Is SWEETENED MULTI-GRAIN CEREAL WINTER BLAST MARSHMALLOWS, WINTER BLAST MARSHMALLOWS Vegetarian?

Ingredients

Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, natural and artificial flavor, soluble corn fiber, gelatin, red 40, yellow 5, yellow 6, blue 1, turmeric extract color, annatto extract color, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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