Is SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT Oat Free?

No. This product is not oat free as it lists 2 ingredients that contain oat.

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Why it's not oat free

includes the oat bran
whole grain oat flour

includes the oat bran

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

whole grain oat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus oat free products to buy instead.

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Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

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Often paired with Oat Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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