Is Swiss Delice Mini Mountain Bars Choco Bloc Assorted Low FODMAP?

Ingredients

Sugar, cocoa butter, cocoa mass, skimmed milk powder, honey (3%), whole milk powder, almonds (1.5%), concentrated butter (milk), emulsifier (lecithin), egg white powder, and flavourings. May contain other tree nuts and soya. Cocoa solids: 50% minimum in the dark chocolate. Cocoa solids: 30% minimum in the milk chocolate. Milk solids: 14% minimum in the milk chocolate. Milk solids: 21% minimum in the white chocolate. Nougat: 8% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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