Is Swisse Ultiboost Ashwagandha Calm+ Tablets 60 pack Vegetarian?
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Ingredients
EACH FILM COATED TABLET CONTAINS:Ashwagandha (Withania somnifera extract 30 mg) equiv. dry root 1.5 gPassionflower (Passiflora incarnata extract 60 mg) equiv. dry herb 3 gReishi mushroom (Ganoderma lucidum extract 50 mg) equiv. dry fruiting body 1 gMagnesium (from magnesium citrate) 52.5 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.