Is Swizzels Sweet Shop Favourites Pouch 375g Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Acidity Regulators: Malic Acid, Citric Acid, Trisodium Citrate, Dextrose, Vegetable Oils (Palm, Palm Kernel), Modified Starch, Anti-Caking Agents: Stearic Acid, Magnesium Stearate, Magnesium Carbonate, Sodium Bicarbonate, Gelling Agent: Gelatine, Flavourings, Cornflour, Lysed Soya Protein, Emulsifier: Glycerol Mono Stearate, Pectin, Glazing Agent: Carnaubawax, Colours: Anthocyanin, Beetroot Red, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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