Is TABBOULEH WITH VEGETABLES STEAM IN BAG, TABBOULEH GERD Friendly?
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Why it's not GERD friendly
- lemon
- mint
- lemon concentrate
- lemon puree
- white pepper
- vinegar alcohol
- tomato juice
- chopped tomatoes
- +1 more
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
PRECOOKED COUSCOUS [WATER, COUSCOUS (DURUM WHEAT)], VEGETABLES (TOMATOES, RED PEPPERS, CUCUMBER, GREEN PEPPERS, ONIONS), SAUCE [CHOPPED TOMATOES (TOMATOES, TOMATO JUICE), OLIVE OIL, LIQUID SUGAR (WATER, SUGAR), SALT, LEMON PUREE (LEMON CONCENTRATE, WATER, LEMON), VINEGAR ALCOHOL, WHITE PEPPER], BLACK OLIVES (BLACK OLIVES, SALT, STABILIZER: FERRO-GLUCONATE), DRY RAISINS, MINT, CORIANDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch