Is Tabla Fresca Farmstand Pico De Gallo Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
jalapenos
tomatoes

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapenos

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Tomatoes, Onions, Green Bell Pepper, Cilantro, Jalapeños, Garlic Water (Garlic, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor]), Salt, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [to Help Protect Flavor]), Lactic Acid, Citric Acid, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum, Beet Powder (for Color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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