Is Tabla Fresca Tabla Fresca Salsa, Pico De Gallo, Fresh Vegetarian?
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Ingredients
Tomatoes, Onions, Green Bell Peppers, Cilantro, Jalapenos, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate [To Help Protect Flavor]), Salt, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate [To Help Protect Flavor]), Lactic Acid, Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Beet Powder (For Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.