Is Table Of Plenty Dried Spices Dukkah Pistachio 45g Low FODMAP?
Description
Toasty, aromatic and savory, this coarse blend delivers crunchy texture and pronounced flavor; commonly used as a finishing sprinkle for salads, dips, roasted vegetables, grilled proteins and eggs. Reviewers often highlight its bold taste, pleasant crunch and versatility, while some note variability in coarseness and intensity across batches in stores.
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Description
Toasty, aromatic and savory, this coarse blend delivers crunchy texture and pronounced flavor; commonly used as a finishing sprinkle for salads, dips, roasted vegetables, grilled proteins and eggs. Reviewers often highlight its bold taste, pleasant crunch and versatility, while some note variability in coarseness and intensity across batches in stores.
Ingredients
Toasted Pistachios (55%), Sesame Seeds, Coriander, Cumin, Oregano, Salt, Thyme (0.7%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.