Is Taco Seasoning Mix Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey solids

whey solids

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Spices (Including Chili Pepper, Cumin, Oregano, Red Pepper, Ginger), Onion, Salt, Whey Solids, Sugar, Paprika, Garlic, Potato Starch, Citric Acid, Silicon Dioxide (Added To Make Free Flowing), Extractives Of Paprika

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