Is Tacos Dairy Free?

Ingredients

ing: hamburger meat, tortille wrap (water, whole wheat flour, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, salt, corn starch, monoglycerides, diglycerides, calcium propionate, potassium sorbate, sodium acid pyrophosphate, baking soda, fumaric acid, guar gum, calcium sulfate, enzymes, monocalcium phosphate), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [vegetable color], potato starch, and powdered cellulose to prevent caking), taco seasoning (paprika, onion, garlic, salt, oregano, and spices)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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