Is Tai Pei Pork Egg Rolls, 8 count, 24.5 oz Low FODMAP?
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Ingredients
Cabbage, Pork, Carrots, Contains Less Than 2% Of: Green Onions, Ginger, Whole Wheat Flour, Flavor Enhancer (Yeast Extract, Maltodextrin, Natural Flavors), Spice, Sesame Seed Oil, Modified Food Starch, Textured Vegetable Protein (Soy Protein Concentrate), Sugar, Salt, Vegetable Oil, Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (Autolyzed Yeast Extract, Salt, Natural Flavor (Including Natural Smoke Flavor), Canola Oil), Autolyzed Yeast Extract, Xanthan Gum, Vegetable Oil, Prefried In Vegetable Oil, Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.