Is Takara Ikkomon Benikko 750ml 25% Alc. / Vol. Low FODMAP?
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Ingredients
Honkaku - Distilled From Beni-satsuma Sweet Potatoes, Beniikko Is An Unique Honkaku Shochu Distilled From 100% Beni-satsuma Sweet Potatoes, Unlike The Most Shochu That Has Been Produced With Kome (Rice), Koji Beniikko Is Made With Imo (Sweet Potatoes), Koji, This Is The Secret To The Magnificent Rich Taste And Smell
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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