Is Takatak Low FODMAP?
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Ingredients
Rice Meal, Edible Vegetable Oil (Palmolein Oil), Corn Meal, Gram Meal, Spices And Condiments (Red Chilli Powder , Raw Mango Powder, Coriander Powder, Cumin Powder, Garlic Powder, Anise Powder , Black Pepper Powder, Nutmeg Powder, Cinnamon Powder, Onion Powder, Spices Extract), Edible Common Salt, Whey Powder, Maltodextrin, Dextrose And Acidity Regulators (Ins 330 & Ins 296), Contains Added Flavour (Natural And Nature Identical Flavouring Substances)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.