Is Take Out Club by ASDA Limited Edition Classic Crust Creamy Carbonara 440g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Béchamel Sauce [Water, Milk, Mascarpone Cheese (Milk), Whipping Cream (Milk), Regato Cheese (Milk), Cornflour, Garlic Purée, Salt, Parsley, Maize Starch, Onion Powder, Unsalted Butter (Milk), Gelling Agent (Pectins), Black Pepper, White Pepper], Mozzarella Cheese (Milk), Water, Cooked Pasta (7%) [Durum Wheat Semolina, Water], Cheddar Cheese (Milk), Wheat Semolina, Tomato Purée, Rapeseed Oil, Smoked Bacon With Added Water (4%) [Pork (89%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Regato Cheese (Milk), Yeast, Sugar, Salt, Wheat Gluten, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Whole