Is Pains au chocolat Gluten Free?
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Ingredients
WHEAT FLOUR, VEGETABLE OILS (PALM, CANOLA), CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, LECITHINS (SUNFLOWER, CANOLA)), WATER, SUGAR, YEAST, SALT, WHEAT GLUTEN, NATURAL FLAVORS, MONO - AND DIGLYCERIDES OF FATTY ACIDS, MILK PROTEINS, DEACTIVATED DRIED YEAST, CARBOXYMETHYLCELLULOSE, MONO - AND DIACETYLTARTARIC ESTERS OF MONO - AND DIGLYCERIDES OF FATTY ACIDS, BETA CAROTENE COLOR CONTAINS: WHEAT, MILK MAY CONTAIN EGGS, SESAME Allergens: Gluten, Milk Traces: Sesame seeds
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.