Is Takul Halal Kitchen Chicken Fajita Pizza 375G Low FODMAP?

Ingredients

Pizza Base (55%) ( Wheat Flour, Water, Durum Semolina , Extra Virgin Olive Oil, Salt, Flour Enhancer ( Wheat Starch, Flour Treatment Agent: Ascorbic Acid, L-Cystein), Yeast, Dried Barley Malt Extract), Tomato Sauce (12%) (Tomato Pulp, Salt, Oregano), Arrabiata Chicken (12%) (Shredded Chicken Breast (8%) (Chicken Breast, Dextrose, Salt), Arrabiata Sauce (2%) (Water, Concentrated Tomatoes, Peeled Tomatoes, Brown Sugar, Sunflower Oil, Onion, Garlic, Salt, Thickener: Modified Corn Starch, Sugar, Basil, Ground Chilli)), Mozzarella Cheese (9%), Red Onion (4%), Red and Green Pepper Cubes (4%), Cheddar Cheese (2%), Jalapeno (2%) (Hot Jalapeno Pepper, Water, Salt, Acidity Regulator (Acetic Acid, Citric Acid), Stabiliser (Calcium Cloride), Preservative (Potassium Sorbate), Colourant (Caramel))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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