No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is TAMALES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN MASA (STONE GROUND CORN, WATER AND LIME), BLACK BEANS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), ORGANIC CORN, OLIVE OIL, ONIONS, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND TRACE CALCIUM CHLORIDE), RED PEPPERS (RED BELL PEPPERS, CITRIC ACID, SALT), SEA SALT, GARLIC, ONION POWDER, CHILI POWDER, SPICES, BAKING POWDER, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Pouch

Flavor
SavorySpicySaltyUmami
Texture
SoftDense
Commonly used for
Meal PrepLunchSide DishSnacking
GERD Friendly? TAMALES | Spoonful