Is Taokaenoi Crispy Seaweed - Stir Fried Spicy Clams Flavour 32g Low FODMAP?
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Ingredients
Seaweed, Palm Oil, Stir Fried Spicy Clams Seasoning, : (Sugar, Salt, Spices, Soy Sauce Powder (Contains Soy And Wheat)), Seafood Powder, Flavour Enhancers (E621, E627, E631), Spicy Clam Flavour, Yeast Extract, Anticaking Agent E341 (Ii), Acidity Regulator E330, Sweet Basil Oil, Capsanthin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.