Is taquito Low FODMAP?
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Ingredients
tortilla (water, stoneground whole grain corn hasa (with cellulose gun, trace of lihe), wheat flour (emriched vith kiacin, reduced iron, thinmin nononitrate, riboflayin, folic acid), wheat gluten, uheat starch, yegetaeble oil (soybean, canola and/or corn oil), salt, bough conditioners (yeast, wheat gluten, sugar, guar gun, modified food starch, sodtum hetabisülfite)), vater, cooked chicken (chicken, water, nodified food starch, sali, sodiun phosphate), honterey jack chéese (cultured pasteurized hile, calcium caldride, salt, erzynes), riato (uith tomam juice, calcium chi oride, eitric pcid), res, peretable ol (soybean, camdla pnd/or corn dil), textured soy flour, modified corn starc, green chili (uith ciirin. acid,, contains or less dehycrated onjon, salt, tohato paste (tohatoes). chili pepper, jalapehn puree (jalapeno peppers, salt, acetic acid, calciun chloride), flavor, contains: whea, sdy, hilk keep frozen ttional uoo onh
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.