Is TAQUITOS STEAK, CORN Vegan?
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Ingredients
FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), CORN FLOUR (WHITE CORN COOKED WITH LIME WATER), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), CORN GRITS, POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.