Is Taste of Nature Inc. Birthday Cake Cookie Dough Bites 3.1 Ounce Boxes (Pack of 30) Low FODMAP?


Ingredients
White Birthday Cake (Sugar, Wheat Flour, Partially Hydrogenated Palm Kernel Oil, Glycerin, High Fructose Corn Syrup, Palm Oil, Natural Flavors, Salt, Soy Lecithin, Xanthan Gum, Sodium Bicarbonate), White Creamy Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (Added As An Emulsifier), Monoglycerides, Artificial Color (Titanium Dioxide) Artificial Flavor), Rainbow Decorettes (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean), Soy Lecithin, Dextin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Blue 1 Lake, Carnauba Wax, Red 3, Blue 1, Red 40)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


