Is Tasti Cookie Dough Bar Choc Chip Vegetarian?

Ingredients

Oat Flour, Glucose Syrup, Dark Choc Compound Chips (10%) (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Milk Choc Compound (9%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Icing Sugar (Sugar, Maize Starch), Vegetable Oil, Invert Sugar, Milk Solids, Soluble Corn Fibre, Humectant (Glycerol), Chicory Root Fibre, Natural Flavours , Salt, Emulsifier (Soy Lecithin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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