Is Tasti Fruit Mince Vegan?


Ingredients
Currants (26%), Invert Sugar, Sugar, Glace Mixed Citrus Peel (8%) (Sugar, Mixed Citrus Peel (Citrus Fruits), Acid (Citric), Preservatives (202, 223)), Raisins (8%), Apple Pulp (5%), Sultanas (3%), Canola Oil , Ginger, Maize Starch, Spices (Cinnamon, Cloves), Colours (150c, 124, 142), Preservatives (211, 202), Acid (Citric)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


