Is Tasty DIY Holiday Hot Cocoa Bar Kit | Includes Hot Cocoa Mix, Cookies, Peppermint Sticks & More Low FODMAP?

Ingredients

Hot Cocoa Mix: Sugar, Whey, Corn Syrup Solids, Nonfat Dry Milk, Cocoa (Processed With Alkali), Salt, Cellulose Gum, Natural Flavor, Contains Milk, Pirouline Cookies: Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Coconut Oil, Highly Refined Peanut Oil), Cocoa Powder, Soy Flour, Malted Barley Flour, Rice Flour, Cornstarch, Whey (Milk), Soy Lecithin, Vanilla, Caramel Color, Natural Flavors, Contains Wheat, Soy, Milk & Barley, Peppermint Stick: Sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Red 40, Marshmallows: Corn Syrup, Modified Food Starch (Corn), Dextrose, Water, Gelatin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tasty DIY Holiday Hot Cocoa Bar Kit | Includes Hot Cocoa Mix, Cookies, Peppermint Sticks & More is available at 1 retailer

About this product

Beverage · Powder, Stick, Piece