Is Tasty Foods Tasty Infusions Garlic Spread 70g Vegan?

Ingredients

Vegetable Fat Spread Contains: Vegetable Oils Rapeseed Oil, Palm Oil, Water, Salt, Emulsifier (Mono & Diglycerides Of Fatty Acids), Potassium Sorbate), Colour (Annatto Curcumin), Acidity Regulator (Citric Acid), Flavouring (Milk), Dehydrated Garlic, Garlic Puree (Contains: Garlic Citric Acid)), Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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