Is TASTY TWIRLS, GRAPE Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH MODIFIED (CORN), CITRIC ACID, APPLE JUICE CONCENTRATE, ARTIFICIAL FLAVOR, MALTODEXTRIN, SALT, PALM OIL, SOY LECITHIN, GLYCERINE, SOY MONO & DIGLYCERIDES, MALIC ACID, ARTIFICIAL COLORS (FD&C BLUE 1 AND FD&C RED 3), ASCORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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