Is Tastykake Confetti Krimpets, 12 oz (12 count) Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Nonfat Milk, Corn Syrup, Water, Vegetable Shortening (Soybean Oil, Palm Oil and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Colored Sprinkles (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Whey (Milk), Eggs, Contains 2% or Less of Each of the Following: Corn Starch, Butter (Made from Milk), Soy Protein, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Modified Corn Starch, Nonfat Milk Solids, Polysorbate 60, Natural and Artificial Flavors (Contains Milk Ingredient), Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Candy Sprinkles (Hydroxypropyl Methylcellulose, Red 3, Red 40, Yellow 5, Blue 1, Yellow 6, Gum Arabic), Monoglycerides, Nutmeg, Polysorbate 80, Caramel Color, Lactic Acid, Sorbic Acid (to Retard Spoilage).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.