Is Tastykake® Orange Mini Donuts 10 oz. Bag Vegetarian?
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Ingredients
Unbleached and Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (Dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [Color], Hydrogenated Cottonseed Oil, Calcium Propionate [Preservative], Corn Starch, Artificial Flavor), Water, Vegetable Oils (Palm Oil and Soybean Oil), Sugar, Contains 2% or Less of Each of the Following: Soy Flour, Glycerine, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Wheat Starch, Dextrose, Natural and Artificial Flavor, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (Milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, FD&C Yellow #6, Propylene Glycol Monoesters, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Colored with Turmeric and Annatto, Preserved with Sodium Propionate, Potassium Sorbate and Sorbic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.