Is Tate's Bake Shop Blueberry Crisp Cookies Vegan?
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Ingredients
Sugar, Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, Natural Vanilla Flavor, Whole Milk, Baking Powder, Natural Blueberry Flavor With Other Natural Flavors, Salt. Contains Milk, Eggs, And Wheat. Manufactured In A Facility That Processes Tree Nuts And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.