Is Tates Bake Shop, S'Mores Cookies, 7 Ounce Vegetarian?
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Ingredients
Butter, Brown Sugar, Marshmallow (Sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Natural Flavor, Vanilla, Soy Lecithin), Graham Cracker Pieces (Sugar, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Syrup, Coconut Oil, Natural Flavor, Caramel Color), Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cane Sugar, Eggs, Cocoa Powder, Vanilla Extract, Salt, Baking Soda
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.