No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is tazah Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, vegetable emulsifier (glucose syrup, hydrogenat - ed vegetable oil (origin: palm), acetic acid esters of mono and diglycerides of fatty acids (E472a), milk protein), skimmed milk powder, modified potato starch, color (burnt sugar), flavors (nature identical flavors (vanilla, coffee, almond, amaretto)), thickener (carrageenan (E407)), anti-caking agent (silicon dioxide (E551)). Cocoa powder and sugar in a sachet of 2g. Contains milk ingredients. Directions You would need MILK 13/4 cup MILK 3 min ☑ Empty the tiramisu mix into a bowl and add 1/4 cups of of cold milk. • Beat at high speed with an electric mixer for 3 minutes. · Spread the cream in a mould. Refrigerate and sprinkle the cocoa sachet on top before serving. Pan size: Square: 20cm x 5cm Circular: 23cm x 5cm

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.