Is TeeChia Superfood Gluten Free Cereal, Variety Pack, Blueberry Date and Cranberry Apple, 10,6 Ounce, 2 Count Gluten Free?

Ingredients

Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Zante Currants (Currants, Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate), Natural Blueberry Flavor, Certified Organic , Cranberry Apple: Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Natural Apple And Cranberry Flavors, Certified Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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