Is TeeChia Superfood Gluten Free Cereal, Variety Pack, Blueberry Date and Cranberry Apple, 10,6 Ounce, 2 Count Vegetarian?

Ingredients

Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Zante Currants (Currants, Sunflower Oil), Dried Blueberries (Blueberries, Apple Juice Concentrate), Natural Blueberry Flavor, Certified Organic , Cranberry Apple: Organic Super Seed Blend (Quinoa, Amaranth, Pumpkin, Chia, Flax, Ramon), Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Cinnamon, Natural Apple And Cranberry Flavors, Certified Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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