Is Teeny Tiny Spice Company Organic World Herb Blends Variety Pack, Three 2.8 Oz Tins Low FODMAP?
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Ingredients
All Certified Organic, Certified Kosher, Non-gmo, Gluten Free, Za'atar: Organic Spices (Sumac Berries, Marjoram, Thyme, Basil, Oregano), Organic White Sesame Seeds, Himalayan Pink Salt Shepherd Herb Mix: Organic Spices (Lemon Peel, Lavender Flowers, Spearmint, Basil, Sage, Rosemary, Fennel, Black Peppercorn, Parsley, Thyme, Marjoram, Oregano), Himalayan Pink Salt, Organic Onion, Organic Garlic Montreal Seasoning: Organic Spices (Black Peppercorn, Coriander, Rosemary, Thyme, White Peppercorn, Caraway Seed, Green Peppercorn, Juniper Berry, Fennel Seed, Dill Seed), Organic Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.