Is Teeny Tiny Spice Company Organic World Herb Blends Variety Pack, Three 2.8 Oz Tins Vegan?
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Ingredients
All Certified Organic, Certified Kosher, Non-gmo, Gluten Free, Za'atar: Organic Spices (Sumac Berries, Marjoram, Thyme, Basil, Oregano), Organic White Sesame Seeds, Himalayan Pink Salt Shepherd Herb Mix: Organic Spices (Lemon Peel, Lavender Flowers, Spearmint, Basil, Sage, Rosemary, Fennel, Black Peppercorn, Parsley, Thyme, Marjoram, Oregano), Himalayan Pink Salt, Organic Onion, Organic Garlic Montreal Seasoning: Organic Spices (Black Peppercorn, Coriander, Rosemary, Thyme, White Peppercorn, Caraway Seed, Green Peppercorn, Juniper Berry, Fennel Seed, Dill Seed), Organic Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.