Is Tennessee-Style 100% Canadian Pork Back Ribs in Honey Whiskey Barbecue Sauce Low FODMAP?


Ingredients
Pork Back Ribs, Tennessee-style Honey Whiskey Barbecue Sauce (Water, Sugar, Tomato Paste, White Vinegar, Honey, Glucose, Blackstrap Molasses, Modified Corn Starch, Salt, Mustard Flour, Worcestershire Sauce (Malt Vinegar (Barley), Water, Blackstrap Molasses, Glucose, Tamarind Concentrate, White Vinegar, Sugar, Onion, Salt, Natural Flavour, Spices, Garlic, Celery), Bourbon Whisky, Natural Flavour, Natural Smoke Flavour, Canola Oil, Spices, Caramel Colour, Onion Powder, Garlic Powder, Sodium Benzoate, Xanthan Gum, Citric Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


