Is TERIYAKI MADE WITH EDAMAME, QUINO, SWEET POTATO, CARROT, FLAXSEED, SESAME AND GINGER PLUS OUR HOMEMADE TERIYAKI SAUCE VEGGIE BURGER, TERIYAKI Low FODMAP?
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Ingredients
SWEET POTATO, SENF TERIYAKI SAUCE (NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CANE SUGAR*, POTATO STARCH, BROWN SESAME SEEDS, GINGER, GARLIC, TOASTED SESAME OIL, RICE VINEGAR, RED CHILI) VITAL WHEAT GLUTEN, SESAME SEEDS, BROWN RICE FLOUR, CARROTS, EDAMAME, BROWN RICE*, QUINOA*, PRESSED BARLEY, YELLOW ONION, RED BELL PEPPER, CELERY, FLAX SEED, NUTRITIONAL YEAST, GREEN ONION, TOASTED SESAME OIL, GINGER, SAKE MIRIN, RICE VINEGAR, NORI SEAWEED, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.