Is Tesco 10 Chicken Fajita Taco Cups 144g Dairy Free?

Ingredients

INGREDIENTS: Tomato, Cooked Chicken Breast (13%) [Chicken Breast, Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Pepper, Red Onion, Cornflour, Sunflower Oil, Spring Onion, Regato Cheese ( Milk ), Salt, Rapeseed Oil, Coriander, Garlic Purée, Distilled Vinegar, Paprika, Glucose Syrup, Lime Juice, Brown Sugar, Jalapeño Chilli, Cumin, Yeast, Flavouring, Piri Piri Chilli, Garlic, Sugar, Dried Red Chilli, Oregano, Onion.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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