Is Tesco 10 Chicken Fajita Taco Cups 144g Low FODMAP?

Ingredients

INGREDIENTS: Tomato, Cooked Chicken Breast (13%) [Chicken Breast, Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Pepper, Red Onion, Cornflour, Sunflower Oil, Spring Onion, Regato Cheese ( Milk ), Salt, Rapeseed Oil, Coriander, Garlic Purée, Distilled Vinegar, Paprika, Glucose Syrup, Lime Juice, Brown Sugar, Jalapeño Chilli, Cumin, Yeast, Flavouring, Piri Piri Chilli, Garlic, Sugar, Dried Red Chilli, Oregano, Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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