Is Tesco 10 Chicken Fajita Taco Cups 144g Gluten Free?

Ingredients

INGREDIENTS: Tomato, Cooked Chicken Breast (13%) [Chicken Breast, Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Pepper, Red Onion, Cornflour, Sunflower Oil, Spring Onion, Regato Cheese ( Milk ), Salt, Rapeseed Oil, Coriander, Garlic Purée, Distilled Vinegar, Paprika, Glucose Syrup, Lime Juice, Brown Sugar, Jalapeño Chilli, Cumin, Yeast, Flavouring, Piri Piri Chilli, Garlic, Sugar, Dried Red Chilli, Oregano, Onion.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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