Is Tesco 10 Chicken Fajita Taco Cups 144g Vegan?

Ingredients

INGREDIENTS: Tomato, Cooked Chicken Breast (13%) [Chicken Breast, Cornflour, Salt], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Pepper, Red Onion, Cornflour, Sunflower Oil, Spring Onion, Regato Cheese ( Milk ), Salt, Rapeseed Oil, Coriander, Garlic Purée, Distilled Vinegar, Paprika, Glucose Syrup, Lime Juice, Brown Sugar, Jalapeño Chilli, Cumin, Yeast, Flavouring, Piri Piri Chilli, Garlic, Sugar, Dried Red Chilli, Oregano, Onion.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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