Is Tesco 10 Mini Beef & Red Wine Lattices 300G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (22%), Water, Palm Oil, Red Wine (3.5%), Mushroom, Smoked Bacon [Pork, Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Whipping Cream ( Milk ), Onion, Cornflour, Butter ( Milk ), Rapeseed Oil, Tapioca Starch, Salt, Black Pepper, Stabiliser (Methyl Cellulose), Pea Protein, Garlic Purée, Yeast Extract, Beef Extract, Glucose Syrup, Tomato, Sugar, Carrot Extract, Porcini Mushroom Powder, Parsley, Thyme, Onion Extract, Garlic Extract, Thyme Extract, Laurel Leaf, Colour (Beta-Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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