Is Tesco 3 Mint Chocolate Ice Creams Vegan?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Milk Chocolate (29%) [sugar, Cocoa Butter, Cocoa Mass, Butteroil (milk), Dried Skimmed Milk, Whey Powder (milk), Emulsifiers (soya Lecithins, Polyglycerol Polyricinoleate)], Water, Sugar, Glucose Syrup, Coconut Oil, Whey Powder (milk), Invert Sugar Syrup, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (guar Gum, Locust Bean Gum), Safflower Concentrate, Spirulina Concentrate, Peppermint Extract, Flavouring. Contains Milk. It may also contain Peanuts and Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.