Is Tesco 8 Prawn Toast Gyozas with Soy & Lime Dip 206g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, King Prawn ( Crustacean ) (17%), Soy, Ginger and Lime Dipping Sauce (14%) [Water, Maltose Syrup, Soya Beans, Ginger Juice, Wheat Flour, Lime Juice, Salt, Rice Vinegar, Maize Starch, Sesame Oil], Water, White Sesame Seeds , Fully Refined Soybean Oil, Cabbage, Onion, Red Pepper, Wheat Gluten, Garlic, Black Sesame Seeds , Spring Onion, Ginger, Sugar, Sesame Oil, Chive, Shiitake Mushroom, Potato Starch, Soya Protein, Tapioca Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Calcium Carbonate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.