Is Tesco Bacon, Lettuce & Tomato Sandwich Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Smoked Bacon, Pork Belly, Sugar, Salt, Emulsifier (Sodium Triphosphate), Honey, (Sodium Nitrite)), Tomato, Lettuce, Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Wheat Gluten, Yeast, Salt, White Wine Vinegar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Malted Barley Flour, Pasteurised Egg Yolk, Spirit Vinegar, Malted Wheat Flour, Mustardflour, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.