Is Tesco Cheese Onion & Chive Muffins 150G Vegan?
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Ingredients
INGREDIENTS: Single Cream (Milk), Pasteurised Egg, Whole Milk, Extra Mature Cheddar Cheese (Milk) (16%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Medium Mature Cheddar Cheese (Milk) (15%), Cornflour, Onion (2.5%), Chive (2%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Onion Powder, Cheese Powder (Milk), Mustard Flour, Potato Starch, Salt, Sugar, Acidity Regulator (Citric Acid), Turmeric.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.