Is Tesco Chicken Caesar Salad 185G Dairy Free?

Ingredients

Romaine Lettuce, Chicken Breast, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), White Wine Vinegar, Spirit Vinegar, Salt, Sugar, Garlic Puree, Cornflour, Malt Vinegar (Barley), Concentrated Lemon Juice, Black Pepper, Black Treacle, Onion, Flavouring, Garlic Powder, Paprika, Red Chilli Pepper, Clove, Natural Lemon Flavouring), Black Pepper Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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