Is Tesco Chicken Caesar Salad 185G Vegetarian?

Ingredients

Romaine Lettuce, Chicken Breast, Caesar Dressing, Rapeseed Oil, Water, Pasteurised Egg Yolk, Parmigiano Reggiano Medium Fat Hard Cheese (Milk), White Wine Vinegar, Spirit Vinegar, Salt, Sugar, Garlic Puree, Cornflour, Malt Vinegar (Barley), Concentrated Lemon Juice, Black Pepper, Black Treacle, Onion, Flavouring, Garlic Powder, Paprika, Red Chilli Pepper, Clove, Natural Lemon Flavouring), Black Pepper Croutons (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sugar, Black Pepper, Yeast, Sea Salt), Parmigiano Reggiano Medium Fat Hard Cheese (Milk), Potato Starch, Salt, Dextrose, Sugar, Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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