Is Tesco Chicken Tomato & Basil Pasta Salad 300G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Chicken Breast (12%), Water, Onion, Tomato Paste, Roasted Red Peppers, Rapeseed Oil, Tomato, Sugar, Spirit Vinegar, Parsley, Sundried Tomato, White Wine Vinegar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Basil, Salt, Cornflour, Tomato Powder, Oregano, Mustard Seeds, Dried Glucose Syrup, Tapioca Starch, Onion Powder, Garlic Powder, Black Pepper, Paprika, Garlic, Colour (Paprika Extract), Flavouring, White Pepper, Rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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